Dance Instruction by Lacey - Class Descriptions

Tribal Fundamentals: This 6 week course gives the interested student a well rounded view of the world of Tribal Bellydance. Elements of Tribal Improv and Tribal Fusion will be covered including proper posture, slow and serpentine movements, percusive and bouncy hip movements and more!

Tribal Improv Level II: This class ads to the Florida Tribal Dance Improv vocabulary as well as hands on improv practice. Students concentrate on developing improv technique in a supportive environment..Zills are required. Level I is a prerequisite.

Fusion Concepts and Choreo: This course is designed for dancer's interested in the multi-faceted world of Tribal Fusion. Each class in this 12 week course will take on a different area of the wide world of fusion exposing students to musicality, technique, and excercises to help students develope their own toolbox of movements that will later
become their personal style. Students must complete Tribal Fundamentals before joining this class.

Tribal Improv Level III: Practical application of technique learned in Level I & II are drilled in multiple formations to increase student confidence in an improv setting. Advanced concepts include fades, double lead, and varying zill rhythms. Level I & II are prerequisites.

Fusion Stylization and Advanced Technique: This course takes students
on a 12week focused journey towards becoming a strong, diverse and
knowledgeable dancer. This course includes, drills, combos,
choreography techniques and execution, performance concepts and more.
Students must complete Tribal Fundamentals before joining this class.

Tribal Fusion Drills and Conditioning: This ongoing course is open to all students of all levels. This fun class is designed to keep students moving! Designed as a personal trainer type class for those of us that find it hard to motivate ourselves at home! Each class may include vigorous yoga, shimmy drills, traveling, chest and hip isolations and more!

Divine Dance and Yoga: Indulge in a class designed to relax and rejuevenate through grounding yoga and supple bellydance movement. This class is perfect for all dancers of all styles!

Pacific Island Fusion: Come experience the union of the Islands, in tribal dance. Enjoy the perfect balance between traditional Hula and exotic Tahitian styles. Along with helping to build a strong core, hula aids in balance and is an excellent source of a full body workout. Classes are easy to follow and suitable for beginners and experienced alike. Start up in at any time.

Jammin' Middle Eastern Druming with Greywolf: Learn technique for Dumbec (Tabla), Riqq, Zills, Tar and Tabla Baladi/Tupan (bass drum) and on traditional middle-eastern and bellydance rhythms. The first hour of each class will cover technique and one or more traditional rhythms; the last half hour will focus on less common rhythms in odd time signatures.

Tribal Zill Drill: This class focuses on how this wonderful instrument is used to create interest, dimension, and excitement in our dance form. This class will offer fun new rhythms, patterns, combos and more. Ideal for the Tribal Dancer but fun for all styles of
Bellydance.

Creative Tribal Choreography (Fundamentals pre-requisite): Expand your technique by learning short choreographies in tribal style and tribal fusion to perform in studio haflas. Choreographies are taught in 6 week sessions. Students are free to drop in at any time but are encouraged to participate in the full 6 weeks.

Tribal Style Girls Club: Offered to young girls school age and up. This fun club like class offers young girls the opportunity to enjoy a fun, supportive and enriching environment while learning Tribal Style bellydance. Classes run in 4 week sessions covering a short choreography in each session that the girls will have the opportunity to perform at different times in the year. Crafts, history and other topics are also covered. Students must sign up for the entire 4 week session to participate.

Tribal Sugar and Spice: Create flavor and interest with sugar and spice! Tribal fusion movements undergo a personality switch between slinky and sugary softness with spicy percussive sharpness. Learn to bring variation to technique and combinations through different expressions of execution.

Zumba: Zumba Fitness® is a fun and exciting dance fitness class that fuses hypnotic Latin and world rhythms with easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The Zumba® program delivers long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The
routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class!